How to fix back pain #foryou #medicaladvice

6 reason why you might be suffering from back pains. —————— 1. Poor posture: Sitting or standing with incorrect posture can strain the muscles and ligaments in your back, leading to pain and discomfort. 2. Sedentary lifestyle: Lack of physical activity and prolonged periods of sitting can weaken the back muscles, causing pain and stiffness. 3. Muscle imbalances: Weak abdominal muscles and tight hip flexors create an imbalance that can put stress on the back, resulting in pain. 4. Excessive weigh

The Best Back Exercise No One Knows

GOAL! 😱 India pulls one back in the 80th minute — Nepal 2-1 🇳🇵⚽🇮🇳 Tense finish incoming! Who will hold on? #NepalVsIndia #TeamNepal #TeamIndia #GoalHighlight #NepalFootball