9.6K views · 46 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini

982K views · 439 reactions | 6 bosu ball exercises that belong in...

Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU

14K views · 249 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook