5/14😎42 min. für fitte Faszien | ohne Geräte
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5/14😎42 min. für fitte Faszien | ohne Geräte
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YouTubeGabi Fastner
❗️22 min. Bauch kompakt | kurzes & effektives Mattentraining für den SIXPACK | ohne Geräte
22:07
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🍏 30 min Rücken/Wirbelsäulen-Gymnastik | ohne Geräte
28:51
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14/14🍁43 min. Bauch-weg-Zirkel | intensives Kraft-Ausdauer-Training, ohne Geräte
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🍡16 min. hip-friendly balance training | without equipment, standing
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2/8📍25 min. Basic back exercises | no equipment, for beginners
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3/7🎈23 min. Strength and body building | no equipment, standing, for beginners
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23 min. Fascia training with Gabi Fastner
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47 min.♎️ fascial Pilates-Kurs, ohne Geräte
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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👉38 min. Fascia training for the whole body | without equipment
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📍32 min. Reduce belly fat and waist circumference | without equipment
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23 min.🐙 Gymnastics for the intervertebral discs | without equi…
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3/14♦️30 min. Intense abdominal workout! Core workout | no equip…
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🎆 50-minute fitness dance class | approx. 450 kcal and 3,800 steps
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3/14🌶40 min. SIX PACK WORKOUT | no equipment, for advanced users
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32 min. Seated gymnastics with Gabi Fastner
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7/14😎43 min. flacher und straffer Bauch | ohne Geräte
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📌40 min. Strengthen your back muscles with the exercise band
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🧼60 min. Figur-Stunde ohne Geräte | mit Nachbrenneffekt
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6/7🍓 22 min. Balance training for stability and safety with your hea…
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1/12 🐸 36 min. Fit for autumn | no equipment required
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8/14🌶48 min. Fatburning ohne Geräte | ca. 4000 Schritte und 450 Kcal
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9/14📌42 min. Faszien Figurtraining | Gute Vorsätze, ohne Geräte
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🤗 Start your week actively in 21 minutes | without equipment, stan…
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4/6♟60 min. stabiler und starker Rücken | Rücken-Physio-Fitness
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🕓 35 min. Fascia training for the back | without equipment
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