Step-by-Step Guide: Learning the #ElbowRoll 1. Start with the #Basics Focus on learning one elbow roll before moving on to doubles or multiples. Get comfortable with the motion and timing of catching and releasing. 2. Engage Your Whole Body This trick isn’t just about your arms, it uses your feet, hands, shoulders, and core. Keep your posture balanced and relaxed so the baton flows smoothly. 3. Perfect the Single Roll Don’t rush into double or multiple elbow rolls. A common mistake is “cheating”
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🚨 New coaches, this one’s for you! 🚨 Here are the first 5 baton tricks I teach every beginner: 1️⃣ Find the middle & learn to balance the baton 2️⃣ Down-the-hill 3️⃣ Figure 8s 4️⃣ Hand rolls 5️⃣ Horizontal wrist twirls ✅ These basics build the foundation for everything that comes next. They can be the difference between a frustrated student… and a confident one! Coaches: what are your go-to beginner tricks? Drop them in the comments! 👇 #BatonTwirling101 #CoachingTips #NewCoachGuide #TwirlBasi
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