🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o

@themvmntsociety has the right idea incorporating BOSU balance training into their classes! 🙌 These exercises are great to add to your tool box for your next BOSU workout. Feel your stabilizers fire up 🔥 👀 Black Friday just got a sleek upgrade… matte black, to be exact. #bosu #bosuball #fitness #balance | BOSU

86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook