It starts with your breath 🌬️ With the right breathing strategy, any exercise can become a core exercise and flatten your abs! Look at my belly 👀 ✅Here are some things you should do: 🔹Exhale from the bottom up 🔹Exhale on exertion 🔹Relax your belly on the inhale 🔹Mind your alignment ❌Here are some things you shouldn’t feel or do: 🔸Bigger tummy on the exhale 🔸Pressure on your pelvic floor 🔸Breath holding 🔸Straining Are you using your breath when exercising? ✨Breathe your way to a stronge