1.3K views · 47 reactions | Restful sleep is a cycle of deep sleep, light sleep, and brief awakenings. Repeated several times in the night. What counts is how quickly you go back to sleep after waking up. Try to relax if you wake up and let sleepiness take over. | Sleepwell | Facebook
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1.3K views · 47 reactions | Restful sleep is a cycle of deep sleep, light sleep, and brief awakenings. Repeated several times in the night. What counts is how quickly you go back to
Sleepwell. . Restful sleep is a cycle of deep sleep, light sleep, and brief awakenings. Repeated several times in the night. What counts is how quickly you go back to sleep after waking up. Try to relax if you wake up and let sleepiness take over.
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