Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
Feb 25, 2020
yourhousefitness.com
VIDEO: How to Teach Bounding (in 4 Easy Steps)
VIDEO: How to Teach Bounding (in 4 Easy Steps)
Jul 18, 2012
speedendurance.com
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YouTubeCoach Cale
Bounding: The Overlooked Key to Power & Performance 🚀 Bounding is one of the most critical pieces of any training program, but it’s often left out or misunderstood. This drill highlights the lateral (or diagonal) bound, teaching athletes how to move fluidly and efficiently from point A to point B while mastering body control. ✅ Acceleration & Takeoff – explosive movement with proper positioning. ✅ Landing Mechanics – soft, quiet, controlled deceleration. ✅ Center of Gravity – shifting smoothly
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