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Belly Breathing: Mindfulness for Children
4:06
YouTubeThe Mindfulness Teacher
Belly Breathing: Mindfulness for Children
This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11. Deep breathing activates our parasympathetic nervous system which slows our heart rate and puts us in a state of rest ...
3.7M viewsMay 12, 2020
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
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10:57
148.8K views
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ICU Advantage
Breathing Exercises for Anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.3M viewsOct 5, 2020
Rainbow Relaxation: Mindfulness for Children
3:47
Rainbow Relaxation: Mindfulness for Children
YouTubeThe Mindfulness Teacher
7.3M viewsMay 6, 2020
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.7M viewsFeb 10, 2023
Top videos
5 Ways To Improve Your Breathing with James Nestor
11:58
5 Ways To Improve Your Breathing with James Nestor
YouTubePenguin Books UK
2.7M viewsFeb 7, 2022
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
187.8K viewsJul 8, 2023
5 Ways To Improve Your Breathing with James Nestor
11:58
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2.7M viewsFeb 7, 2022
YouTubePenguin Books UK
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5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
187.8K viewsJul 8, 2023
YouTubeMichelle Kenway
How breathing works - Nirvair Kaur
5:19
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440.4K viewsOct 4, 2012
YouTubeTED-Ed
Mechanics of Breathing EXPLAINED!
10:57
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148.8K viewsDec 13, 2021
YouTubeICU Advantage
How to Breathe when Singing: Inhalation
4:42
How to Breathe when Singing: Inhalation
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YouTubeSinggeek
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How Breathing Works
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YouTubeNHLBI
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YouTubeUniversity College London Hospitals NHS Foun…
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YouTubeBharti Yoga
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More like this

Short videos

4:06
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3.7M viewsMay 12, 2020
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YouTubeUniversity College London Hospitals …
7:28
How to do Abdominal Breathing | Step by Step Di…
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YouTubeBharti Yoga
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