Zachary Neman on Instagram: "🦁 💚🤍❤️☀️ Iran is on fire. Its brave people are rising up against a corrupt, oppressive regime that rules through fear and violence. This hits home for me as someone whose parents come from there. To truly understand what’s happening right now, you have to look back—over 5,000 years ago—to the beginnings of one of the oldest continuous civilizations in the world. One that introduced early ideas of human rights, pioneered technologies like refrigeration and advanced

𝐀𝐬𝐡𝐥𝐞𝐢𝐠𝐡 𝐁𝐨𝐯𝐚𝐫𝐝 on Instagram: "Truly a meal that never gets old! 👏🏼 One pot lasagna recipe: 1-2 lbs cooked ground beef( I usually do 2 and sometimes 3, because I have teen boys) 1 jar of marinara sauce 1 cup of onion chopped finely 1 14-oz. can diced tomatoes(for extra spice use fire roasted with green chiles!) 1 32-oz. container beef or chicken bone broth(regular broth works too) 1 spoonful of chopped or minced garlic 1 tsp onion powder 1 tsp garlic powder 1 tsp italian seasonin

Tayler ~ Homemade scratch cooking & Meal Preps on Instagram: "A few things I no longer buy from the store because homemade versions are SO much better!🙌🏽 no uncessary ingredients or hefty price tags! Making things at home doesn’t have to feel overwhelming or time-consuming. With the right recipes and a simple game plan, you can create these staples with ingredients you can actually pronounce! My Complete Homemade Kitchen Bundle makes homemade cooking attainable for ANY family. From make-ahead