1.4M views · 41K reactions | Partner Workout  Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison | Facebook