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0:52
YouTube
CrossFit
The Burpee
CrossFit Seminar Staff member James Hobart demonstrates the burpee. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through ...
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449 reactions · 29 comments | FITNESS CHALLENGE DAY 5 for Friday, June 20th 100 burpees as fast as you can! To make this easier to manage, I suggest breaking it into sets of 10 or 20 and taking a few seconds between sets to catch your breath if needed! This will work your muscles of course but it’s also going to be a heavy cardio session. This will really put your cardio health to the test! Good luck everyone! | Megan Griffiths Racing | Facebook
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