Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
nationalpostNational Post Staff
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
The workout was developed in 1956 to help get members of the Royal Canadian Air Force into shape without the need for equipment, but it gained widespread popularity
Apr 9, 2022
Related Products
Royal Canadian Air Force Exercise Plan
Home Exercise Program
Canadian 5BX Exercise Programme
#Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
During Exercise Eastern Breeze, held from August 25 to September 12 at CFB Bagotville, the 417 (Cold Lake, AB), 439 (Bagotville, QC), and 444 (Goose Bay, NL) Combat Support Squadrons honed their search and rescue techniques. These realistic training scenarios help teams enhance their effectiveness and coordination, ensuring they can respond swiftly when every second counts. ⏱️ 🚁 | Royal Canadian Air Force
During Exercise Eastern Breeze, held from August 25 to September 12 at CFB Bagotville, the 417 (Cold Lake, AB), 439 (Bagotville, QC), and 444 (Goose Bay, NL) Combat Support Squadrons honed their search and rescue techniques. These realistic training scenarios help teams enhance their effectiveness and coordination, ensuring they can respond swiftly when every second counts. ⏱️ 🚁 | Royal Canadian Air Force
Facebook1 month ago
“Boat Camp”, 103 Search and Rescue Squadron’s annual maritime extraction exercise has concluded in St. John’s Newfoundland and Labrador! 🌊🇨🇦 Working together, squadron members practiced hoisting to and from various kinds of vessels and liferafts to ensure their readiness to rescue sick and injured mariners. Members of the Royal Canadian Air Force, Canadian Coast Guard, Canadian Coast Guard Auxiliary, and Civil Air Search and Rescue Association all took part in the exercise which hones life-sa
“Boat Camp”, 103 Search and Rescue Squadron’s annual maritime extraction exercise has concluded in St. John’s Newfoundland and Labrador! 🌊🇨🇦 Working together, squadron members practiced hoisting to and from various kinds of vessels and liferafts to ensure their readiness to rescue sick and injured mariners. Members of the Royal Canadian Air Force, Canadian Coast Guard, Canadian Coast Guard Auxiliary, and Civil Air Search and Rescue Association all took part in the exercise which hones life-sa
Facebook2 weeks ago
Top videos
5BX Workout Plan: Reloaded & Improved
5BX Workout Plan: Reloaded & Improved
oldschooltrainer.com
Dec 12, 2020
Royal Canadian Air Force 5BX Workout
57:20
Royal Canadian Air Force 5BX Workout
YouTube热血沸腾云健身
464 viewsAug 31, 2022
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
19:01
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
YouTubeMeagan Hesham
32.1K viewsApr 18, 2021
Royal Canadian Air Force Exercise Plans Canadian Air Force Workouts
✈️🇬🇧 Exercise Cobra Warrior is underway 🇬🇧✈️ We welcome our NATO partners arriving to the UK ahead of Exercise Cobra Warrior, which begins next week. Aircraft and personnel from the German Air Force - Luftwaffe and the Royal Canadian Air Force have touched down in Lincolnshire, joining the Royal Air Force for the UK’s most complex air exercise. Next week, the Italian Air Force Aeronautica Militare and the United States Air Force United States Air Force are set to join the Exercise. Look out
✈️🇬🇧 Exercise Cobra Warrior is underway 🇬🇧✈️ We welcome our NATO partners arriving to the UK ahead of Exercise Cobra Warrior, which begins next week. Aircraft and personnel from the German Air Force - Luftwaffe and the Royal Canadian Air Force have touched down in Lincolnshire, joining the Royal Air Force for the UK’s most complex air exercise. Next week, the Italian Air Force Aeronautica Militare and the United States Air Force United States Air Force are set to join the Exercise. Look out
FacebookRoyal Air Force
13K views1 month ago
Royal Canadian Air Force training exercise to fly over Six Nations
Royal Canadian Air Force training exercise to fly over Six Nations
thespec.com
Oct 22, 2024
10K views · 597 reactions | WATCH: The IAF recently hosted "Sky Angels" - an international search-and-rescue exercise. Watch this simulation of casualty extraction from enemy territory United States Air Force Aeronautica Militare Royal Air Force Royal Canadian Air Force | Israeli Air Force | Facebook
1:08
10K views · 597 reactions | WATCH: The IAF recently hosted "Sky Angels" - an international search-and-rescue exercise. Watch this simulation of casualty extraction from enemy territory United States Air Force Aeronautica Militare Royal Air Force Royal Canadian Air Force | Israeli Air Force | Facebook
FacebookIsraeli Air Force
10.4K views1 week ago
5BX Workout Plan: Reloaded & Improved
5BX Workout Plan: Reloaded & Improved
Dec 12, 2020
oldschooltrainer.com
Royal Canadian Air Force 5BX Workout
57:20
Royal Canadian Air Force 5BX Workout
464 viewsAug 31, 2022
YouTube热血沸腾云健身
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along Workout!
19:01
Royal Canadian Air Force 5BX Workout - Chart 2 - Follow-Along …
32.1K viewsApr 18, 2021
YouTubeMeagan Hesham
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.2K viewsNov 15, 2020
YouTubeInternal Force Fitness
Royal Canadian Airforce Exercises - 5BX for Men
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.2K viewsDec 14, 2010
YouTubeScott Butcher
Royal Canadian Air Force 5BX Workout - try it with me!
13:53
Royal Canadian Air Force 5BX Workout - try it with me!
233.1K viewsJul 1, 2020
YouTubeMeagan Hesham
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren workout
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
72.5K viewsJun 7, 2020
YouTubefantastic50s
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
509K viewsAug 2, 2017
YouTubeCanada 150 Archive
Exercise
Jan 25, 2022
www.nhs.uk
0:16
Canadian fitness trends over the decades, from kickass to cringew…
Mar 24, 2017
CBCDave Pearce
3:43
MCAFT Step Test (Modified Canadian Aerobic Fitness Test)
35K viewsApr 17, 2016
YouTubeMeasurement & Evaluation Techniques
1:35
Home Support Exercise Program - Canadian Centre for Activity and …
2.2K viewsDec 13, 2011
YouTubeWesternU CCAA
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
148.1K viewsJun 14, 2020
YouTubefantastic50s
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.3M viewsJan 2, 2020
YouTubeJeff Nippard
0:57
An exercise program in Athabasca is literally changing lives. An 85-y…
90.2K viewsAug 24, 2016
FacebookCTV Edmonton
6:55
Top 5 courses in Canada 🇨🇦 | Healthcare |Pay's up to $80/ hrs
93.9K viewsJun 2, 2022
YouTubeNihama Parmar
1:02
Beautiful Ad | Benefits of Exercise | Old Age | Canada
64.8K viewsMay 1, 2018
YouTubeAmusing Vids Club
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equi…
2.7M viewsMar 15, 2020
YouTubeJeff Nippard
36:35
Canadian Armed Forces FORCE Evaluation (Fitness test)
147.4K viewsApr 2, 2023
YouTubePrairie Sailor
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas…
5.6M viewsOct 1, 2013
YouTubePS Fit
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
419.2K viewsSep 19, 2020
YouTubeCaroline Girvan
1:33
How Prince Philip stayed fit | The Royal Canadian Air Force’s 5BX r…
125K viewsApr 14, 2021
YouTubeNational Post
22:29
30 Minute Partner Workout | Fit Class | CBC Life
35K viewsJul 4, 2017
YouTubeCBC Life
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
22:43
Moderate-Intensity Strength Workout with ParticipACTION
4.1K viewsFeb 1, 2022
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
38:18
Pulmonary Rehab: Daily Fitness & Exercise
881.3K viewsNov 20, 2014
YouTubeUHN Patient Education
27:28
Strength Training for lung disease
39.7K viewsJun 14, 2021
YouTubeLung Health Foundation
See more videos
Static thumbnail place holder