Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
0:09
Instagrambunnys.blueprint
Bunny's Blueprint on Instagram: "Read👇 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready).
Discover the benefits of incline treadmill walking for cardiovascular endurance, fat loss, and joint-friendly exercise. Learn how to structure a 30-minute incline treadmill workout routine, incorporating blocks with varying inclines, to boost your fitness and burn calories efficiently.
3.2M views1 month ago
Shorts
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
0:20
786.7K views
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose
tyfu_ng
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
1:18
3.1M views
Tony on Instagram: "How long should you rest between sets? It depends… (but
trainbloom
Cardio Antonio Workout
Instagram
1:23
Instagram
Instagramphysiquecoachingacademy
47.8K views1 month ago
Kevin Clevenger | Online Coach on Instagram: "But on the stair master it’s a long time."
0:08
Kevin Clevenger | Online Coach on Instagram: "But on the stair master it’s a long time."
Instagramironsanctuary
131K views3 weeks ago
COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"
0:07
COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"
Instagramjusttcocoo
1.4M views1 month ago
Top videos
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
7.9M viewsSep 21, 2024
Want a flat stomach? STOP cutting calories 🚫 Instead, focus on these 3 non-negotiable steps.
0:38
Want a flat stomach? STOP cutting calories 🚫 Instead, focus on these 3 non-negotiable steps.
YouTubeDrBergQuickTips
258.5K views1 month ago
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
1:13
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
Instagramtyfu_ng
560.6K views1 month ago
Cardio Antonio Low Impact
Mike Holston on Instagram: "Another day of cardio @boxrgym @thatsaintlife "
0:45
Mike Holston on Instagram: "Another day of cardio @boxrgym @thatsaintlife "
Instagramtherealtarzann
1.8M views1 month ago
🪖SHOCK⚔️ on Instagram: "What You Can Do Starting Today To Get Rid Of Saggy Chest And Tighten It Up ⬇️ 1.Caloric Deficit: Burn more calories than you consume. Chest fat won’t go unless overall body fat drops. 2.High-Protein Diet: Protein preserves muscle while you burn fat, and helps with recovery. 3. Cut Processed Foods & Sugar: Excess sugar leads to fat storage, especially in stubborn areas like the chest. 4. Stay Hydrated: Dehydration slows metabolism and makes fat loss harder. Aim for 3+ lit
0:12
🪖SHOCK⚔️ on Instagram: "What You Can Do Starting Today To Get Rid Of Saggy Chest And Tighten It Up ⬇️ 1.Caloric Deficit: Burn more calories than you consume. Chest fat won’t go unless overall body fat drops. 2.High-Protein Diet: Protein preserves muscle while you burn fat, and helps with recovery. 3. Cut Processed Foods & Sugar: Excess sugar leads to fat storage, especially in stubborn areas like the chest. 4. Stay Hydrated: Dehydration slows metabolism and makes fat loss harder. Aim for 3+ lit
Instagramtheshocktroop
88.3K views1 month ago
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cricketchallenge
YouTubeCricket Cardio
1.9M views2 weeks ago
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
7.9M viewsSep 21, 2024
YouTubeJeff Nippard
Want a flat stomach? STOP cutting calories 🚫 Instead, focus on these 3 non-negotiable steps.
0:38
Want a flat stomach? STOP cutting calories 🚫 Instead, focus on these …
258.5K views1 month ago
YouTubeDrBergQuickTips
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Body 🔹Workout ⚡️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚡️⚡️ 🔳 @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
1:13
Tychique Ngalassa Fumunzanza on Instagram: "🔲 HIIT 🔹 Cardio 🔹Full Bod…
560.6K views1 month ago
Instagramtyfu_ng
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
0:20
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹t…
786.7K views1 month ago
Instagramtyfu_ng
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
1:18
Tony on Instagram: "How long should you rest between sets? It d…
3.1M views1 month ago
Instagramtrainbloom
Instagram
1:23
Instagram
47.8K views1 month ago
Instagramphysiquecoachingacademy
Kevin Clevenger | Online Coach on Instagram: "But on the stair master it’s a long time."
0:08
Kevin Clevenger | Online Coach on Instagram: "But on the stair maste…
131K views3 weeks ago
Instagramironsanctuary
0:07
COURTENEY FISHER FITNESS on Instagram: "— Combine my streng…
1.4M views1 month ago
Instagramjusttcocoo
0:45
Mike Holston on Instagram: "Another day of cardio @boxrgy…
1.8M views1 month ago
Instagramtherealtarzann
0:12
🪖SHOCK⚔️ on Instagram: "What You Can Do Starting Today To Ge…
88.3K views1 month ago
Instagramtheshocktroop
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #cricketcardio #cri…
1.9M views2 weeks ago
YouTubeCricket Cardio
1:11
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo …
722K views1 month ago
Instagramcardio_prevencion
1:05
Adwaith das on Instagram: "Winter Arc Rules ⬇️ Rule 1: Train five ti…
511K views1 month ago
Instagramadwaith___das
0:29
Mackenzie • Fitness & Weight Loss Coach on Instagram: "Comment FI…
3.6M views1 month ago
Instagrammackenziewells.fit
0:41
Emma Lovewell on Instagram: "I cherish my time. Whether it’s teac…
261.6K views1 month ago
Instagramemmalovewell
1:02
Grandson / 혾홇홄혾홆 홊홉 홈홀 on Instagram: "Fat burning hit cardio …
242.1K views1 month ago
Instagrama_k_da_don
0:26
WICKET KEEPERS can feel this PAIN!🥲🏏 #shorts #cricketcardio #stu…
168.9K views1 month ago
YouTubeCricket Cardio
1:01
#fullbody #cardio #dance #fitness #workout
62K views3 weeks ago
YouTubeCARDIO DANCE WITH CLAU & PATY
1:03
Warning Sign! Ye Test Positive Hua To Dil Khataren Mein! CRP Levels …
9.9K views2 weeks ago
YouTubeDr Navin Agrawal CARDIO CARE
See more videos
Static thumbnail place holder

Short videos

0:09
Bunny's Blueprint on Instagram: "Read👇 30-Minut…
3.2M views1 month ago
Instagrambunnys.blueprint
0:54
How To Do Cardio (Without Losing Muscle)
7.9M viewsSep 21, 2024
YouTubeJeff Nippard
0:38
Want a flat stomach? STOP cutting calories 🚫 Instead, fo…
258.5K views1 month ago
YouTubeDrBergQuickTips
1:13
Tychique Ngalassa Fumunzanza on Instagram…
560.6K views1 month ago
Instagramtyfu_ng
0:20
Tychique Ngalassa Fumunzanza on Instagram…
786.7K views1 month ago
Instagramtyfu_ng
1:18
Tony on Instagram: "How long should you rest betwe…
3.1M views1 month ago
Instagramtrainbloom
1:23
Instagram
47.8K views1 month ago
Instagramphysiquecoachingacademy
0:08
Kevin Clevenger | Online Coach on Instagram: "But …
131K views3 weeks ago
Instagramironsanctuary
0:07
COURTENEY FISHER FITNESS on Instagram: "— …
1.4M views1 month ago
Instagramjusttcocoo
0:45
Mike Holston on Instagram: "Another day of cardio @b…
1.8M views1 month ago
Instagramtherealtarzann
0:12
🪖SHOCK⚔️ on Instagram: "What You Can Do Startin…
88.3K views1 month ago
Instagramtheshocktroop
0:16
When Cricket Practice turns into a battle!😈🔥 #shorts #crick…
1.9M views2 weeks ago
YouTubeCricket Cardio
1:11
Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicio…
722K views1 month ago
Instagramcardio_prevencion
1:05
Adwaith das on Instagram: "Winter Arc Rules ⬇️ Rule …
511K views1 month ago
Instagramadwaith___das
0:29
Mackenzie • Fitness & Weight Loss Coach on Instagram: …
3.6M views1 month ago
Instagrammackenziewells.fit
0:41
Emma Lovewell on Instagram: "I cherish my ti…
261.6K views1 month ago
Instagramemmalovewell
1:02
Grandson / 혾홇홄혾홆 홊홉 홈홀 on Instagram: "Fat bur…
242.1K views1 month ago
Instagrama_k_da_don
0:26
WICKET KEEPERS can feel this PAIN!🥲🏏 #shorts #cricket…
168.9K views1 month ago
YouTubeCricket Cardio
1:01
#fullbody #cardio #dance #fitness #workout
62K views3 weeks ago
YouTubeCARDIO DANCE WITH CLAU & PATY
1:03
Warning Sign! Ye Test Positive Hua To Dil Khatare…
9.9K views2 weeks ago
YouTubeDr Navin Agrawal CARDIO CARE
Static thumbnail place holder