Cassey Ho on Instagram: "It’s ok. You don’t have to understand. I’m wearing the @popflex_active ooey gooey bolero and I looooove it for throwing on over any Pilates outfit. And it took us a while to figure out but there’s a secret pocket that can fit your phone! Yup. Bet you didn’t see that one coming."
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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