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If I can do the work, so can you. It isn’t easy, it’s easier to fall victim to your nervous system, the cycles you were born into, use excuses to justify your behavior and raise kids who fear you.. I get it… even though it’s hard, it’s worth it. Do it for your kids but most importantly do it for YOU. You also deserve a life free from the cycles you’re repeating. You can do hard things. I love you. 🫶🏼♥️ #abuseawareness

If you’re in perimenopause or menopause, and you keep waking up at 3am every single night… THIS VIDEO IS FOR YOU! 🫵🏻 Insomnia & sleep disturbances are hands down one of the most common symptoms we hear from our perimenopause & menopause patients. Although this is a pretty universal experience during peri, it’s rarely “just insomnia” & melatonin gummies probably aren’t gonna cut it. 😅🫠 These sleep disturbances are the result of a combination of hormonal fluctuations nervous system dysregulati

Delicious Sugar Free Christmas Crackers Recipe