Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home
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YouTubeCaroline Girvan
Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home
The arms and chest are targeted in Day 18 of the EPIC Program! Full of super sets throughout and finishing with bodyweight push ups, this workout is definitely going to push up triceps to a new level. The shoulders and core involved also alongside this chest and tricep workout. You will need a mat and a pair of dumbbells. I am using 2 pairs ...
881.8K viewsOct 14, 2020
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