1.3K views · 78 reactions | How beautiful is this video of our 95-year-old resident Claire having a dance with staff member Zam.  When the music started playing during a Dance Health Alliance class at IRT Kangara Waters, Claire just wanted to get up and dance - and so she did!  | IRT Group | Facebook
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1.3K views · 78 reactions | How beautiful is this video of our 95-ye…
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💃 98% of the time, you will feel better after dancing! What a fantastic FREE way to boost your mood – music movement. As you can see, I’m all in! 😉 (UCLA Health Study) 🔍 Once you become aware of and then observe a behaviour, it tends to change. This is known as the Hawthorne Effect. In my new book, I talk a lot about awareness because it is SUCH a powerful tool – noticing what you’re doing, without judgement. 📖✨ 🚶‍♂️Regularly taking the stairs is linked to a 24% reduced risk of dying from a
💃 98% of the time, you will feel better after dancing! What a fantastic FR…
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248K views · 7.6K reactions | All I’m asking for is a little respect 﫶 #l…
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