Free meal plan ⬇️⬇️save it Here’s a full day of meals you can rotate simple clean, and macro balanced for fat loss choose one of these for meals you can rotate them each day to have a variety . 🥞2 BREAKFAST 1️⃣Greek yogurt (1 cup), blueberry,(1/2cup), chia seeds(1 tbsp), almond (12) 290 cal| 25P | 18 C | 15F 2️⃣2 eggs ,1/2 avocado,sautéed spinach,1 slices toast 320 cal | 18 P | 12 C| 22 F 🥘2 LUNCHES 1️⃣Grilled chicken (4oz ), quinoa (1/2 cup), roasted carrots zucchini ( 1 cup) ,olive oil drizz
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Free meal plan ⬇️⬇️save it Here’s a full day of meals you can rotate simple clean, and macro balanced for fat loss choose one of these for meals you can rotate them each day to have a variety . 🥞2 BREAKFAST 1️⃣Greek yogurt (1 cup), blueberry,(1/2cup), chia seeds(1 tbsp), almond (12) 290 cal| 25P | 18 C | 15F 2️⃣2 eggs ,1/2 avocado,sautéed spinach,1 slices toast 320 cal | 18 P | 12 C| 22 F 🥘2 LUNCHES 1️⃣Grilled chicken (4oz ), quinoa (1/2 cup), roasted carrots zucchini ( 1 cup) ,olive oil drizz
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