Pregnancy mein sone ka best position kaunsa hai? 🤰💤 ✔️ Sideways position sabse safe aur comfortable hoti hai ✔️ Left side pe sona zyada better hota hai kyunki isse baby ko blood supply achhi milti hai aur swelling bhi kam hoti hai ⚠️ 4–5 mahine ke baad ❌ Peeth ke bal sona (back lying) avoid karein – isse blood flow kam ho sakta hai ❌ Pet ke bal sona (belly lying) bilkul recommend nahi hai Chhota sa tip: 🛏️ Ek pillow knees ke beech aur ek side support ke liye use karein – sleep quality better
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