Single Leg Deadlift With Contralateral Load | No Regrets Personal Training
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Single Leg Deadlift With Contralateral Load | No Regrets Personal Training
This is the second video in the Single Leg Deadlift technique series and this one looks at the contralateral lifting technique that is similar to the suitcase carry I use a lot with lateral pelvic tilt problems. The logical thing to do is hold two dumbbells and perform a single leg deadlift. While this is a great progression I prefer to use ...
68 views1 month ago
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