FULL RECIPE: Caramelized Onion & Garlic Spaghetti Ingredients: -1 large onion, thinly sliced -4 garlic cloves, minced -2 tbsp chili crisp -1 cup of cream or coconut milk, room temperature -1 tbsp soy sauce, optional -1/2 cup fresh Parmesan cheese, grated -8 oz (225g) pasta of your choice -2 tbsp butter -1 tbsp olive oil -Seasonings (1 tsp each): paprika, garlic powder, salt, pepper, italian seasoning Instructions: 1. Slice your onion like it owes you money, mince that garlic (use fresh please),

Shannon Epstein on Instagram: "Slow Cooker French Onion Chicken (low-carb, keto) ✨For the full recipe, Google ‘fitslowcookerqueen French onion chicken’ or Comment RECIPE & I’ll DM you a direct link! Ingredients: ♦️Boneless, Skinless Chicken Breasts ♦️Onion ♦️Beef Broth ♦️Balsamic Vinegar ♦️Shredded Gruyère or Swiss Cheese ♦️Ditch the store-bought packet and use my homemade dry French onion soup mix instead: 2 tablespoons dried chopped onions 1 tablespoon onion powder 1 1/2 teaspoons dried parsle