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YouTubePamela Reif
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat! I ...
34.9M viewsJun 12, 2020
Shorts
There are far better core & ab exercises than basic crunches or sit-ups. The secret sauce to better tummy toning results after age 40 is deeper transverse abdominal work by mastering diaphragmatic breathing and pelvic floor engagement. ✋If I’ve already lost you, don’t worry - I have an easy-to-undestand guide that will help. AND it even breaks down the type of core exercises you should be doing and the things you should avoid if you want to get a flatter, stronger core. Comment: GUIDE below and
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There are far better core & ab exercises than basic crunches or sit-ups. The
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Sarah Starr (HappyYogaTV)
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10K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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10K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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