Ring Muscle Up Progression for Crossfit
4:21
YouTubeSPSC Crossfit
Ring Muscle Up Progression for Crossfit
Muscle Up Camp! This is a 4 week progression with three steps. All 3 steps should be practiced 3 times per week before attempting a full muscle-up on the rings. Adopted from Outlaw Crossfit's progression.
177K viewsJan 28, 2014
Related Products
CrossFit Tuck Crunch
CrossFit Tuck Jump
Tuck UPS CrossFit
#Crossfit Workouts
The Thruster
The Thruster
YouTubeApr 13, 2019
The Power Snatch
The Power Snatch
YouTubeMar 11, 2016
Top videos
V-Up + Tuck-Up // Badger CrossFit
1:01
V-Up + Tuck-Up // Badger CrossFit
YouTubeBadger Crossfit
9.9K viewsSep 11, 2018
The Ring Muscle-Up: A Step-by-Step Guide for CrossFit Athletes
2:52
The Ring Muscle-Up: A Step-by-Step Guide for CrossFit Athletes
YouTubeJason Grubb
26.2K viewsFeb 16, 2023
How to do a tuck up correctly
1:06
How to do a tuck up correctly
YouTubeSporting Health Club
16 viewsNov 16, 2022
CrossFit Games
13M views · 88K reactions | Haley Adams kicks off the 2022 NOBULL CrossFit Games with her first career event win. #CrossFit #CrossFitGames #FittestonEarth | The CrossFit Games | Facebook
0:34
13M views · 88K reactions | Haley Adams kicks off the 2022 NOBULL CrossFit Games with her first career event win. #CrossFit #CrossFitGames #FittestonEarth | The CrossFit Games | Facebook
FacebookThe CrossFit Games
7.3M views1 week ago
10K reactions · 356 shares | Almost time. Our Rogue athletes are prepping for The CrossFit Games. Who do you think will walk away Fittest on Earth? https://www.roguefitness.com/theindex/athletes | Rogue Fitness | Facebook
0:39
10K reactions · 356 shares | Almost time. Our Rogue athletes are prepping for The CrossFit Games. Who do you think will walk away Fittest on Earth? https://www.roguefitness.com/theindex/athletes | Rogue Fitness | Facebook
FacebookRogue Fitness
569.5K views2 weeks ago
3.6M views · 60K reactions | Clarín: "Con el CrossFit … se empieza a mostrar que no solo el hombre es fuerte, sino que acá somos los dos por igual. “Mi sueño va a estar cumplido una vez que yo me suba en un Mundial en el número 1 con la bandera de Argentina ahí arriba.” —Mel rodriguez, Campeona Nacional de Argentina, 17a en los CrossFit Games 2020 | The CrossFit Games | Facebook
4:01
3.6M views · 60K reactions | Clarín: "Con el CrossFit … se empieza a mostrar que no solo el hombre es fuerte, sino que acá somos los dos por igual. “Mi sueño va a estar cumplido una vez que yo me suba en un Mundial en el número 1 con la bandera de Argentina ahí arriba.” —Mel rodriguez, Campeona Nacional de Argentina, 17a en los CrossFit Games 2020 | The CrossFit Games | Facebook
FacebookThe CrossFit Games
3.6M views3 weeks ago
V-Up + Tuck-Up // Badger CrossFit
1:01
V-Up + Tuck-Up // Badger CrossFit
9.9K viewsSep 11, 2018
YouTubeBadger Crossfit
The Ring Muscle-Up: A Step-by-Step Guide for CrossFit Athletes
2:52
The Ring Muscle-Up: A Step-by-Step Guide for CrossFit Athletes
26.2K viewsFeb 16, 2023
YouTubeJason Grubb
How to do a tuck up correctly
1:06
How to do a tuck up correctly
16 viewsNov 16, 2022
YouTubeSporting Health Club
72K views · 879 reactions | The muscle-up is a movement that...
0:50
72K views · 879 reactions | The muscle-up is a movement that...
72.8K views1 week ago
FacebookCrossFit
Tuck-ups and Single Leg Tuck-ups | CrossFit Winter Park | Core
0:19
Tuck-ups and Single Leg Tuck-ups | CrossFit Winter Park | Core
1.3K viewsMar 18, 2020
YouTubeCrossFit Winter Park
Plank Tuck Ups
0:22
Plank Tuck Ups
13K viewsMar 16, 2019
YouTubeWodstar
WORKOUT TECHNIQUE | Tuck Jump
0:39
WORKOUT TECHNIQUE | Tuck Jump
814K viewsAug 21, 2016
YouTubeLes Mills
18:23
How To Get Your FIRST Kipping Ring Muscle Up For CrossFit | WO…
88K viewsNov 22, 2019
YouTubeWODprep
0:37
Tuck-ups
288.8K viewsNov 15, 2018
YouTubePRsAllDay
0:31
Tuck Jump: CrossFit Hyperformance Demo
27.9K viewsNov 27, 2013
YouTubeHyperformance Athletics
0:28
Tuck-Ups | CrossFit Invictus Gymnastics
30.2K viewsApr 1, 2024
YouTubeCrossFit Invictus
0:11
Tuck Hollow Rock
24.8K viewsMar 16, 2019
YouTubeWodstar
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
0:11
Movement Demo - Tuck Ups
164 views4 months ago
YouTubeRogue Fitness
12:15
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
2.3K views1 month ago
YouTubeCrossFit
0:49
Tuck Jump
1.1M viewsJun 12, 2012
YouTubeCrossFitChico
4:41
Instructional: Tuck up
12.7K viewsOct 7, 2014
YouTubemoveSKILL
10:07
How to Warm Up Your Crossfit Class for Lifting
1.3K viewsSep 15, 2023
YouTubeTeam Misfit
0:23
60K views · 322 reactions | "Physioball Knee Tuck + Medicin…
60.3K views3 weeks ago
FacebookTWL
0:33
CrossFit - Burpee Bar Muscle-ups with Heber Cannon
165.6K viewsMar 17, 2013
YouTubeCrossFit
0:14
Ring Muscle-Ups | Daily CrossFit Tip
11.3K views9 months ago
YouTubeCF Algo
0:43
Tuck Up
51.4K viewsMar 1, 2018
YouTubeJenny LaBaw
0:06
How To Properly Do a Tuck Sit Up - Movement Standards
1.6K viewsMay 8, 2024
YouTubeDO MORE CrossFit
2:45
Jumping Ring Muscle-Up | CrossFit Coaching Tips
9.1K viewsOct 22, 2024
YouTubeCrossFit
0:28
Tuck Hold
39.2K viewsApr 19, 2017
YouTubeCrossFit Phós
1:50
A New Way to Work Toward Muscle-Ups — CrossFit Movements
51.9K viewsDec 23, 2023
YouTubeCrossFit
0:34
Kipping Pull-Ups - CrossFit Exercise Guide
79.4K viewsFeb 2, 2017
YouTubeShapeFit
5:38
CrossFit Pull Ups (Strict, Kip, Butterfly) - Northstate CrossFit
1.2M viewsFeb 25, 2012
YouTubeNorthstate CrossFit
Tuck Crunch
146.5K viewsAug 22, 2018
YouTubeTrainFTW
See more videos
Static thumbnail place holder