Como fazer o Crossover (Aprenda em 1 Minuto)
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YouTubeLaércio Refundini - Cortes
Como fazer o Crossover (Aprenda em 1 Minuto)
APRENDA COMO FAZER CROSSOVER neste vídeo para obter resultados incríveis no treino de peitoral. Aprenda passo a passo a técnica correta para executar este exercício essencial de forma eficaz e segura. Desde a configuração da polia até a posição correta do corpo, vamos orientá-lo para maximizar o engajamento dos músculos do peito ...
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Crossover Moves
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