How to Perform the Curl Ups
1:10
YouTubeRhenLiz All Access
How to Perform the Curl Ups
Physical fitness test to measure the strength and endurance of the abdominal muscles Background Music: Outside by Ikson
64K viewsNov 4, 2020
Curl Up Test Instructions
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🎯 Ready to test your preparation before the final MPT? Join Mock 5 and evaluate your performance like a pro! 💪 📢 Free MPT Mock Series | Mock 5 ✨ 🗓 Date: 2nd November 2025 📅 Day: Sunday ⏰ Time: 12:15 PM 📍 How to Register: 1️⃣ Follow us on Instagram ✅ 2️⃣ Tag your friends in the comments 👥 3️⃣ Watch the video for complete instructions 🎥 Let’s see who’s ready for the Final MPT Battle! ⚔️🔥 #MPTMockSeries #MPT2025 #CSSAspirants #CSSPreparation #FreeMockTest #MPTMock5 #CSSPakistan #CSPJourney
1:19
🎯 Ready to test your preparation before the final MPT? Join Mock 5 and evaluate your performance like a pro! 💪 📢 Free MPT Mock Series | Mock 5 ✨ 🗓 Date: 2nd November 2025 📅 Day: Sunday ⏰ Time: 12:15 PM 📍 How to Register: 1️⃣ Follow us on Instagram ✅ 2️⃣ Tag your friends in the comments 👥 3️⃣ Watch the video for complete instructions 🎥 Let’s see who’s ready for the Final MPT Battle! ⚔️🔥 #MPTMockSeries #MPT2025 #CSSAspirants #CSSPreparation #FreeMockTest #MPTMock5 #CSSPakistan #CSPJourney
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561K views · 10K reactions | Did you know the secret behind a great bicep curl isn’t just in the biceps?  It’s all about the proximal radioulnar joint! This special joint, located near your elbow, plays a key role in allowing your forearm to rotate (think of turning your palm up or down). Without it, those smooth curl movements wouldn’t be possible. Next time you’re crushing those curls, give a little appreciation to this joint for keeping your form on point! | Ron Jones | Facebook
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