How Cutting Out Sugar Transforms Your Energy and Mood Ever wondered how sugar impacts your energy and mood? Here’s what happens when you cut it out: 💡 Energy Boost: High glucose levels may cause a quick burst of energy, but they also spike cortisol and adrenaline, leading to crashes and exhaustion. When you cut sugar, your energy stabilizes, and you avoid those highs and lows. 💡 Improved Mood: Less sugar = less swelling. As your body depletes glycogen in your liver and muscles, you retain less
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