What Is Dialectical Behavioural Therapy (DBT)
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YouTubePsych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
90K viewsFeb 13, 2024
Dialectical behavior therapy Benefits
How Dialectical Behavior Therapy (DBT) Works
How Dialectical Behavior Therapy (DBT) Works
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What is dialectical behaviour therapy (DBT)?
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What is dialectical behaviour therapy (DBT)?
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What Is Acceptance and Commitment Therapy (ACT)?
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