10K reactions · 282 shares | Want biceps that stretch your sleeves? ...
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FacebookBrandon Hale
10K reactions · 282 shares | Want biceps that stretch your sleeves? ...
Brandon Hale. Brandon Hale · Original audio. Want biceps that stretch your sleeves? 💪 Stop making these common bicep training mistakes to unlock the bicep gains you’ve been missing out on. 👇 Mistake 1.) Using too much weight. Training to build muscle is all about tension on the target muscle. You should be able to keep tension on your ...
1.2M views3 weeks ago
Dave Draper Workout
Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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18K views · 414 reactions | Complete Chest Workout For Beginners: build Massive Chest At Home #chestworkout #pushups #beginnerworkout #homeworkout | Doctor CC Fit | Facebook
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Going to be doing a challenge where you see 100 give 100. Just like see a shot take a shot but, with a workout. Here I’m doing 25 p/u, 25 s/u, 25 squats, and 25 burpees. Anyone wanting to join, I’d love to see what you got! Sharing this with a few of my dawgs I see putting some work in, I know I’m missing many though | Daven Gates
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Going to be doing a challenge where you see 100 give 100. Just like see a shot take a shot but, with a workout. Here I’m doing 25 p/u, 25 s/u, 25 squats, and 25 burpees. Anyone wanting to join, I’d love to see what you got! Sharing this with a few of my dawgs I see putting some work in, I know I’m missing many though | Daven Gates
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1.5K viewsJan 29, 2025
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