Decline Barbell Pullover – How To Video, Alternatives & More
Decline Barbell Pullover – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
2K views · 43 reactions | Loaded stretches, especially executed with constant tension like in this movement can also be a very effective tool for hypertrophy. I call that killing two birds with one stone! Find out more about my FHT program over at https://drjohnrusin.com/fht-program/ | Dr. John Rusin | Facebook
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2K views · 43 reactions | Loaded stretches, especially executed wit…
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FacebookDr. John Rusin
50 reactions | Optimize your range of motion with the Pullover | KILO Education | Facebook
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Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
6 viewsSep 17, 2009
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2.6K views · 144 reactions | Decline db pullover my favorite exercise...
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2.6K views · 144 reactions | Decline db pullover my favorite exercise...
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5.6K views · 89 reactions | Decline DB Pullover - Most under rated...
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5.6K views · 89 reactions | Decline DB Pullover - Most under rated...
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FacebookRai Physique
DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 ❌ Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without shifting the tension elsewhere Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymtips #triceps #backworkout #workout #gym #bodybuilding #exercise #armd
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