3.3M views · 22K reactions | ✅ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Avoid making this common one arm db row for optimal lat gainsX Pulling the db past your backInstead +V Don't pull the db past your backFollow me here Sidfitfacts for DAILY workouts & tips*#reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Sidfitfacts | Facebook

135K views · 15K reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB SQUAT - 30 sec • DB DEADLIFT - 30 sec • ALTERNATING PRESS - 30 sec • BENTOVER ROW - 30 sec • OVERHEAD MARCH - 30 sec Move that body around today  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook

5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve