✨ Improve your souplesse devant with PBT and ensure proper weight distribution. 🩰 In this video, @manu_ballet shows us how to prevent the weight from shifting to the heels, achieving a more precise and efficient technique. 🌟 🔑 Key tip: Focus on quality over quantity. Keep your pelvis aligned and your legs stable, progressing only as far as you can control. 📌 If this exercise is too complex, we have a simpler version available on our website. Don't miss it! 🌐 www.pbt.dance Watch the full vid
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