How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
7:11
YouTubeJeff Nippard
How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes!)
In this video we're looking at proper technique on the weighted dip exercise to maximize muscular development of the chest, shoudlers and triceps while avoiding injury. Get my 8 Week Bench Press Program here: http://www.jeffnippard.com/programs/bench-press-program Get my 8 Week Chest Hypertrophy Program here: http://www.jeffnippard.com/programs ...
2M viewsMar 5, 2019
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3 Dip variations I use in my upper body workouts 1. The streetlift style. Tight upper back retraction, elbows tucked, limited range for max strength and stability 2. The Hugene style. Knees tucked, hips back to realign upper body for more horizontal adduction and better chest alignment 3. The Gironda dip. Inverted grip to get strong in weird positions. Proceed with caution 😅 I filmed a deep dive resource into my favourite Dip variations to blow up your chest. Comment PIGEON and I'll send it to
3 Dip variations I use in my upper body workouts 1. The streetlift style. Tight upper back retraction, elbows tucked, limited range for max strength and stability 2. The Hugene style. Knees tucked, hips back to realign upper body for more horizontal adduction and better chest alignment 3. The Gironda dip. Inverted grip to get strong in weird positions. Proceed with caution 😅 I filmed a deep dive resource into my favourite Dip variations to blow up your chest. Comment PIGEON and I'll send it to
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