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Women Fitness⚡Weight loss⚡ Home Workout 🇺🇸 on Instagram: "Full, lifted glutes come from activating the right muscles — especially the gluteus maximus, medius, and deep stabilizers. With consistent glute-focused movements, the hips shape better, the waist looks tighter, and posture improves naturally. Train slow, squeeze hard, and watch the curves change. #gluteworkout #bootytraining #hiplift #lowerbodyworkout #fitnessroutine"

Functional Patterns on Instagram: "Christian suffered a severe neurological injury in 2016 that left him paralyzed from the neck down, with his right arm essentially offline. Years of medical intervention helped him regain general movement, but the arm never came back. No sensation. No bicep activation. Severe atrophy. His system adapted around the damage instead of reorganizing through it. When he started training with @_mollie_ponce_ @projectfunction.morganhill he had 0/10 sensation in the rig