Wake Up!!!! NEED YOU GET UP & STRETCH THAT KNEE OUT!!! KNEE STIFFNESS & ACHING IS NO JOKE 😖🏋️ Remember if you don’t use it, you will lose it‼️‼️ 🤣 !! GET UP 🥰🥰🥰‼️ RIGHT NOW Everything I’m doing can be done in the chair and take this movement very slowly. 🪑‼️ This is a low impact Workout !! Take your time👇Take it one minute rest break after each set ‼️‼️ so don’t fuss me out too hard, remember your nephew DJ love you‼️ ‼️Drop a “👋👋Nephew” below #seatedworkout #modifiedworkout #chairwork
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