Full episode with Dr. David Perlmutter, on the @Levels YouTube channel and all streaming platforms. The type of exercise that protects your brain For A Whole New Level, neurologist Dr. David Perlmutter explains why physical exercise—not brain games—is the most powerful way to protect cognitive health. • From a metabolic standpoint, body and brain are deeply connected. Exercise influences how your brain’s immune cells (microglia) behave and helps maintain healthy energy metabolism. • Research sho
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48K views · 474 reactions | Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week, where we discussed neuroinflammation and how to modulate it through diet and lifestyle choices to improve mood, behavior, and neurodegenerative diseases. You can find the full episode on your favorite podcast app. | Mark Hyman, MD | Facebook
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Reducing your risk of neurodegenerative diseases doesn’t have to be expensive or difficult. Austin Perlmutter, MD joined me on The Doctor’s Farmacy this week to discuss how eating a simple Mediterranean diet can have a huge positive impact on brain health, and so much more. Managing your stress, getting good quality sleep, and moving regularly can all prevent your risk of dementia and Alzheimer’s. It’s these simple habits that can have a profound effect on our health. You can find the full episo
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