140K views · 3.7K reactions | NEW TUTORIAL: Blow Dry + One Pass Curls! See how I blow dry and curl my hair in one pass of the flat iron! FULL tutorial with tips and products used live now at youtube.com/MoKnowsHair and links to everything used at MoKnowsHair.com/onepasscurls.  #moknowshair | Moknowshair | Facebook

5.6K views · 173 reactions | Segui um tutorial de maquiagem Drag e fiquei mais sensual que a abertura da novela Tiêta. | Oi Gouvs | Facebook

Hamstring Swiss-ball Curls | Benefits for swimmers👇🏼 ✅ Strengthening the Posterior Chain: Builds hamstrings, glutes, and lower back for better propulsion. ✅ Improving Kick Efficiency: Enhances kick power and reduces drag for faster swimming. ✅Preventing Injuries: Reduces the risk of hamstring strains and lower back pain. ✅Enhancing Core Stability: Engages core muscles for better body position and reduced resistance. ✅ Improving Balance and Coordination: Enhances body alignment and streamline i