Learn the DRAGON FLAG in 5 Steps | Beginner Tutorial
6:56
YouTubeVitality
Learn the DRAGON FLAG in 5 Steps | Beginner Tutorial
The Dragon Flag is one of the best core & ab exercises in Calisthenics. Today's beginner tutorial will focus on how to learn the Dragon Flag the easy way. Created/popularized by Bruce Lee, the Dragon Flag is a great addition to your lower body workout. This tutorial will teach you how to do the Dragon Flag in just 5 simple steps! We start from ...
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