30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for ...
15.5M viewsAug 3, 2020
Lunge Variations
Happy Friday, Optimity community! Today we’re focusing on lunge...
0:21
Happy Friday, Optimity community! Today we’re focusing on lunge...
FacebookCarrot Rewards
231.8M views2 weeks ago
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
0:17
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
FacebookAndrew Kwong
1.3M views9 months ago
399K views · 5.5K reactions | Low Lunge (Anjaneyasana) ☀️ How many...
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399K views · 5.5K reactions | Low Lunge (Anjaneyasana) ☀️ How many...
FacebookEco Fitness Yoga Women
161K views2 weeks ago
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