12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
yurielkaim.com
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
Dynamic warm-up exercises are important for many reasons before a workout. Here you'll discover the 12 best dynamic stretches and why you should do them.
Apr 25, 2023
Dynamic Warm-up Exercises
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The Hockey PT on Instagram: "Stop being static, start being dynamic 👍🏻 Change your warm up exercises to the ones on the right hand side! Dynamic exercises take your body through a wider range of motion and prepare you better for the demands of the game or training session. *These are demonstrations. Stretches should be done as part of a progressive RAMP warm up If you’re confused about what to do in a warm up, comment ‘Warm Up’ below and I’ll send you my free guide 👍🏻"
0:16
The Hockey PT on Instagram: "Stop being static, start being dynamic 👍🏻 Change your warm up exercises to the ones on the right hand side! Dynamic exercises take your body through a wider range of motion and prepare you better for the demands of the game or training session. *These are demonstrations. Stretches should be done as part of a progressive RAMP warm up If you’re confused about what to do in a warm up, comment ‘Warm Up’ below and I’ll send you my free guide 👍🏻"
Instagramthehockeypt
613.4K views1 month ago
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