Simple home workout for elbow joint and wrist #yoga | Niramaya Yog Studio
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Simple home workout for elbow joint and wrist #yoga | Niramaya Y…
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Improve your elbow positioning by placing a stick under your armpit to ensure proper form 🥊#boxing #fyp #fblifestyle | Boxing Style
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This ELBOW KO is a thing of beauty! #ko #knockout #fight #mma | LFA: Legacy Fighting Alliance
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Back to Basics Arms: Heavy Pump Session 1. Straight Bar Curls Sets: 4 Reps: 10 Notes: Stand tall, elbows locked at your sides. Drive the bar up with controlled power. Slow the negative to keep tension on the biceps. This is your heavy builder movement to set the tone. ⸻ 2. Tricep Pushdown with Straight Bar Sets: 4 Reps: 15 Notes: Full extension on every rep with a slight pause at the bottom. Keep your torso still and force the triceps to work. High reps to get a deep burn. ⸻ 3. Seated Alternatin
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Does your body seem too heavy to lift in Chakrasana 😰😥 Let’s make it easy 👍 Prepare your shoulders & thoracic 🪷Elbow locked shoulders flexion (20 reps) 🪷Thoracic stretch (20 reps) 🪷Downward dog shoulders stretch (10 reps) 🪷Happy Puppy stretch (20 sec) Prepare your quads & shoulders 🪷Half camel lifts (10 reps each side) 🪷Vajrasana to camel lift (10 reps & hold) 🪷Downward dog to upward dog (20 reps) 🪷Half crescent lunge to half split (10 reps each side) Final pose preparation 🪷Dhanuras
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