Trevor | Powered by ATHL8 Training on Instagram: "Sprint intervals work… And they provide security (not a guarantee) as we get older. How? Let’s start with preparedness…these friends were just doing life, not competing, training for a sport…just dad life with kids. If you don’t train to run fast, create power or agility when you need it or want it, guess what…snap, crackle and pop. Now for the good stuff…you will improve your cardiovascular fitness (heart health), crank up your metabolism (for a

Rachel Jablow on Instagram: "GOBBLE GOBBLE 🦃 Thankful we get to move our bodies and have so much fun at the same time! Thankful for jump rope and great friends. And thankful for all of YOU. Wishing everyone a very HAPPY THANKSGIVING! 🍁 . . . . . . . #getroped #jumprope #jumpropefitness #jumpropeworkout #jumpropechallenge #jumpropetricks #jumpropecommunity #jumpropevideos #jumpropeswag #chicagofit #chicagofitness #chicagofitfam #chicagofitnessclass #jumpropecoach #happythanksgiving #getropedin"

Learning Community Day School on Instagram: "🎒 Put on your backpack. 👉 Throw it over your head. 👣 JUMP! Our Kindergarten and Fours enjoy weekly or bi-weekly classes with Coach Sara. Today she began the process of teaching our young friends how to jump rope. This activity, once a recess mainstay, has so many physical benefits - but it requires a fair bit of coordination. By breaking this skill down into clear, sequential steps, Sara helps children practice the individual movements that will ul