Compare isometric contraction with isotonic contraction.
Compare isometric contraction with isotonic contraction.
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Here I am completing an “Omni” contraction which isolates and strengthens all 3 phases of contraction (isotonic > ecc/con & isometric) 💪 4 reps @ normal speed 💪 4 reps @ 4 sec isometric (static) contraction in bottom position of bench press (full stretch > weakest position of length tension relationship) 💪 4 reps @ 4 sec eccentric (lengthening) only contraction > supramaximal > control down and concentric phase taken by spotted and pulled up 12 reps all up in one set (complete 3-4 sets) The i
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