Doctor Answers: What are the Best Kegel Exercises for Prostate Health?

Trainers Say These Pelvic Floor Exercises Mean Better Orgasms

growwithjo | Johanna Sophia on Instagram: "here are the 3 MAIN things I’d focus on↓ 1. Start deep core and pelvic floor workouts ASAP - even if you’re not on a postpartum weight loss journey. If you’ve been inactive for a while, or work a low energy job where you are sitting most of the day- you have lost connection with your deep core (corset muscles - transverse abdominis) which control your movement patterns, the effectiveness of your workouts, and the results you see in your belly as you sta