3K views · 72 reactions | Ball slams, also known as medicine ball...
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FacebookRacquel Nicholson
3K views · 72 reactions | Ball slams, also known as medicine ball...
Racquel Nicholson. Ella Mai · Hearts On Deck. Ball slams, also known as medicine ball slams, are a highly effective exercise offering a wide range of benefits. They help build strength by improving muscle density, core stability, and upper body power while also enhancing cardiovascular health through intense movements that elevate the heart ...
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