5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
Feb 12, 2022
overtimeathletes.com
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FacebookTwice The Speed
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Love love love explosive drills because it can feel so empowering 💪🏼Here are 3 drills we use often to help a pitcher build up their explosiveness.1. Lunge walk throughs: get low and pitch out of the lunge. Work to get just as explosive on your stride. Kelsey marked where her normal stride was and worked to get there even from the lunge start.2. Run throughs: one of my personal favorites because you get to feel how fast can you really go! Main goal here is to be free and see what you can do. It
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