Understanding Hip Extension: Anatomy, Muscles, and Range of Motion
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Understanding Hip Extension: Anatomy, Muscles, and Range of Motion
In this video, we explore the fascinating mechanics of hip extension, an essential movement in activities like walking, running, and jumping. Discover the anatomy of the hip joint and the primary muscles involved in hip extension, including the gluteus maximus, hamstrings (biceps femoris, semitendinosus, and semimembranosus), and adductor ...
108.6K viewsMay 26, 2024
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