Did you know falls are the leading cause of injury-related deaths in older adults? One in four Americans aged 65 falls each year, with over 32,000 deaths annually. Balance exercises, like standing on one leg for just 10 seconds, can greatly reduce your fall risk and improve stability. Working on your balance helps you stay independent and live a safer, healthier life. Disclaimer: Always know your limits and use support, like a chair or counter, if needed. If your balance is significantly impaire
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Older Adult Falls - National Safety Council
Older Adult Falls - National Safety Council
Nov 6, 2020
nsc.org
Every 11 seconds, an older adult is treated in the ER for a fall. As emergency responders, we see firsthand how serious falls can be. Falls are common, but they are preventable. Reduce your risk with these tips from the Arizona Fall Prevention Coalition: ✅ Keep your home safe: remove tripping hazards, improve lighting, secure stairs, and install grab bars. ✅ Exercise regularly to build balance, strength, and flexibility. ✅ Get yearly vision and hearing checks, and have your feet checked if you e
Every 11 seconds, an older adult is treated in the ER for a fall. As eme…
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Falls and Fractures in Older Adults: Causes and Prevention
Falls and Fractures in Older Adults: Causes and Prevention
Sep 12, 2022
nih.gov
Evidence-Based Falls Prevention Programs for Older Adults
Evidence-Based Falls Prevention Programs for Older Adults
Dec 1, 2023
ncoa.org
75 reactions · 3 comments | Looking for an adults exclusive experience?! Check out our brand new Cave Walk: Adults Exclusive! The adult exclusive Cave Walk is a guided, express walk through the cave to the waterfall in a large, all-adult group format, featuring a basic overview about the cave with recorded audio. ✨For guests ages 15 and up  Friday mornings  https://bit.ly/4l6Ql7l | Ruby Falls | Facebook
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What to Do When Someone Falls
What to Do When Someone Falls
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AARPStacey Colino
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