Janani Subburaj on Instagram: "Waking up with sneezing & allergy issues ? Practice this & thank me later :) ✅ Kapalbhati Pranayama: • Mechanism: The forceful exhalation creates pressure changes in the nasal and sinus cavities, helping to clear mucus and improve ventilation. • Benefits: Enhances oxygenation, reduces inflammation in sinus linings, and stimulates the autonomic nervous system to improve respiratory function. ✅ Bhramari Pranayama: • Mechanism: The humming sound during exhalation prod

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