50 and Thriving: Join the Fit 50 Revolution Today
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50 and Thriving: Join the Fit 50 Revolution Today
1 views1 month ago
YouTubeFIT 50
Workouts for Women Over 50: Trim the Fat and Get Fit!
Workouts for Women Over 50: Trim the Fat and Get Fit!
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fitmotherproject.com
10K views · 379 reactions | In today's fast-paced world, finding time...
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10K views · 379 reactions | In today's fast-paced world, finding ti…
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One of the 8 exercises repeated 5 times each in this giant set for back training. That's 15 reps X 8 exercises X 5 cycles = 600 reps performed in 54 minutes. Or 1 rep every 5.4 seconds in average non-stop for almost 1 hour. Try it yourself.... | Fit at 50
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One of the 8 exercises repeated 5 times each in this giant set for bac…
21.1K viewsMar 13, 2018
FacebookFit at 50
Tips, breathe, zip up pelvic floor/core, neutral spine, ribs flat, push the ground away, shoulder, elbow and wrist in line, don’t let head hang. Stay tuned for a beginners version. 1-5sets | 50Fit
1:15
Tips, breathe, zip up pelvic floor/core, neutral spine, ribs flat, …
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Facebook50Fit
Tips, breathe, zip up pelvic floor/core, neutral, spine, ribs, flat, knees at 90° in your lunge, hinge from the hips, full extension on elbows with bicep curl, slow and controlled movement | 50Fit
1:12
Tips, breathe, zip up pelvic floor/core, neutral, spine, ribs, flat…
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Facebook50Fit
Tips- breathe, zip up pelvic floor/core,ribs flat, squeeze glutes at the top, keep hips still 1-3 sets 12 reps each exercise | 50Fit
0:39
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